The Nutrition Plan
- Phase 1: The Fat Shredder: A high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body.
- Phase 2: The Energy Booster: A balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance.
- Phase 3: The Endurance Maximizer: An athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates.
See below for details and do not miss to read all P90X Extreme Fitness Features before you buy P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program, just to make sure you are getting the right one.
- Complete workout system includes the P90X Workout DVDs, Results and Recovery formula, three resistance bands, 3-Phase nutrition plan, workout calendar, fitness guide, and P90X PLUS workout DVDs
- 12 intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique
- Results and Recovery formula is specifically formulated to speed muscle repair and enhance growth after intense workouts
- Professional-grade resistance bands provide variable resistance so you control the tension for the results you want
- Comprehensive nutrition guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels
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The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases.
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Great Product, April 11, 2012 By Nathan Loven (Fair Grove, Missouri)
This review is from: P90X Peak Results Package: Tony Horton's 90-Day Extreme Home Fitness Ultimate Results Package DVD Program (Misc.) Never been in shape in my entire life but with the help of P90X I've dropped 35 lbs. in just under two months and am on the right track. A big thank you to Carl & Tony for making this possible.
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