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Why does strength training work better than aerobics for getting fit and losing fat? Because the more muscles you have on your body, the higher your metabolism rate, and the more calories you burn. Muscle also creates the shape of your body -- muscle is what makes you move, it's what gives you energy and strength. Of course, this doesn't mean you should abandon your aerobic exercise -- cardiovascular exercise is necessary for a healthy body -- but the combination of aerobic and strength training will help you achieve your fitness goals. Muscle acts as your body's fat burners. It's the stuff that makes you active and makes you burn calories. If you want to lose fat, you need to strength train with the Bowflex Blaze to add muscles, burn calories, and look fantastic.

Bowflex Blaze: Read on to find out where you can Buy Bowflex Blaze online for best price! But first of all, read all Bowflex Blaze Features before you buy Bowflex Blaze Home Gym, just to make sure you are getting the right one.

Major Features of Bowflex Blaze

Home gym with more than 60 gym-quality exercises for all muscle groups
Lower pulley/squat station for working glutes, hamstrings, and quads
Lat tower with angled lat bar helps build back and shoulder muscles
210 pounds of Power Rod Technology resistance (upgradable to 310 or 410 pounds)
Leg extension/leg curl attachment; measures 90 by 83 by 38 inches (W x H x D)

See more technical details for Bowflex Blaze

Bowflex Blaze: Choosing The Best Strength Training Equipment in 2012. Here are the Bowflex Blaze Features and Description:
The Key to a Better Body
strength training is when you perform exercises with resistance to build muscle strength. Strength training is not running on a treadmill, riding a stationary bike, or using a ski or rider machine. Although these types of aerobic machines use "resistance" to increase cardiovascular workout intensity, it is still not the same as strength training. strength training is, essentially, weight lifting. But don't be discouraged; you don't have to get bulky muscles if you don't want to. With Bowflex Blaze you can shape and sculpt your muscles to make your body look the way you want. It just takes persistence and dedication.

What's in the Box? Bowflex Blaze home gym, lat bar, leg extension/leg curl attachments, triple-function handgrips and ankle cuffs, 20-minute workout placard, and owner's manual/fitness guide.

Power Rod Technology
Bowflex Power Rods give you resistance, or weight, that feels as good as or better than free weight lifting -- but without the inertia or risk of joint pain that is almost always associated with free weight strength training. Power Rod units are precisely manufactured under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. Bowflex is convinced that the Power Rod units are so strong that you simply can't wear them out. You can flex them repeatedly, but they won't lose their resistance or break. In fact, they're so strong, Bowflex has given the Power Rods a no-time-limit warranty. If you can wear the Power Rods out, Bowflex will replace them for free.

Bowflex Blaze Features: The Bowflex Blaze Home Gym with Power Rod Technology is a serious piece of fitness equipment. If you're searching for a way to look and feel better, the Blaze will give you fast results, with just 20 minutes a day, three times a week. The Blaze offers over 60 gym-quality exercises that work all your muscle groups, and with 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.

Multiple Machines in One Device
The Blaze home gym is similar to having a whole resistance training gym tucked right into your den. Bowflex's lat tower with angled lat bar helps build back and shoulder muscles quickly, and the lower pulley/squat station enables you to do squats and build your glutes, hamstrings and quads. In addition, the Blaze is equipped with a leg extension/leg curl attachment that helps develop strong, muscular legs, and the sliding seat rail allows you to perform aerobic rowing and leg presses to improve your cardiovascular health. And instead of different handles for every exercise, Bowflex has designed triple-function handgrips and ankle cuffs with multiple cable/pulley positions that encourage custom workouts. But if custom workouts isn't your cup of tea, Bowflex also includes a workout placard that steps you through the famous Bowflex 20-minute workout.

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Bowflex Blaze Review: With so many different models available for the new Strength Training Equipment, it can get a little confusing. Which model is the best deal for you? The Bowflex Blaze is one of the most popular Strength Training Equipment out there right now. Brand New Bowflex Blaze which was first-released at Amazon (by Bowflex to be exact) is now available for purchase! There are some reasons why people want to buy Bowflex Blaze - This review is from: Bowflex Blaze Home Gym. Just keep reading...

"Bowflex Blaze Review: Most Helpful Customer Reviews"

There's a Good Reason For All The Stars, October 4, 2011 By Blaze fan
Bowflex Blaze: This review is from: Bowflex Blaze Home Gym (Sports) I've had the Blaze for about a year now and I love it. There's not much more I could say about it that hasn't already been said in the other reviews except that I love how quiet it is. Others have said that it is smooth and it certainly is but it's also quiet. This is great for me because I usually end up working out when others in my family are trying to sleep. There is no weight clanking, clunky, slappy sound. Just smooth and quiet. It would be pretty hard to beat this machine for the price however I will confess that I came back to order the upgrade resistance rods. I plan to keep this machine for a long time so I am upgrading to the maximum resistance so it has the full capabilities.

Blaze is the Best, August 18, 2011 By MeanMachine "Matt M" (West Milford, NJ United States)
Bowflex Blaze: This review is from: Bowflex Blaze Home Gym (Sports) I bought the Blaze in November of 2007. Since then I have lost over 32 pounds and increased my overall strength beyond my wildest expectations. All of this is good, but what is really great is the incredible stretch you get from the rod technology vs just bulking up from lifting traditional weights. This is different and will produce less bulk, but more flexibility with the same strength gains. Since I am a little older, the flexibility is a welcome benefit. I also added cardio training once I dropped a majority of my weight and felt better, so now I do both and I am so glad I made this purchase. The machine is QUALITY and I paid $1,000 4 years ago, so the price here is a bargain. Make the $ investment, start with a reasonable workout regimen and don't worry about the calendar or the scale, just do it!

Great Work Out, February 24, 2012 By Jerry D (San Diego, CA USA)
Bowflex Blaze: This review is from: Bowflex Blaze Home Gym (Sports) I had worked out with free weights almost exclusively. However, as I got older the strain on my joints, using weights started to take its toll. The Bowflex Blaze has a much less impact on my joints while still giving me a great upper and lower body work out.

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